To lose pregnancy weight can be an arduous process. After all, your body has just gone through nine months of growing and developing a human being; it’s going to take some time for your metabolism to go back to its pre-baby state! Even though this is true, following the ketogenic diet could help you get those extra pounds off while still eating foods that will nourish both yourself and baby.
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, also does a pretty dang good job at being the potential causer of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Benefit #1: Lose Pregnancy Weight Fast
Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:
• The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
• Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
The Keto diet is generally safe for postpartum mothers if done with guidance. It is a very fast and effective way to lose the pregnancy weight.
IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.
Benefit #2: Helps With Mom Brain
Have you ever heard of mom brain?
After I gave birth, I started forgetting and misplacing everything – I’m sure many moms can relate. A lot of factors play a role in this, but in large it is due the excessive amount of blood that is lost during childbirth.
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect that leads to weight gain.
A ketogenic diet helps to replenish the blood as you consume iron rich food. As blood is restored, the body will naturally balance out helping to lose pregnancy weight.
The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20thentury to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Benefit #3: Protects Against Cancer
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental from the intense load of what motherhood comes with. You’re doing a great job mama! You needed to hear that.
I know as a mom, I became less motivated to take care of myself and fell into binge eating and watching Netflix. The fruit of that was a miserable and angry mom that didn’t want to face another day.
There came a point where I was just sick and tired of being sick and tired. I had to make a choice and retrain my mindset and start living healthy. It took every ounce of energy to even make up my mind. Besides, who has the time to take self-care seriously in between prepping breakfast, cleaning the house, doing the laundry, working, being present with the kids, and sustaining a marriage?
Well, I figured if I have time to spend a significant amount of time scrolling through instagram, I can make time for self-care. So I did.
This Custom Keto Plan helped me to jump start my new routine and I recommend any mom who wants to make a change.
Click the link below and use this information! Don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change and start your journey to lose pregnancy weight.
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