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So you had your baby… life has changed drastically. You managed to shed some pounds but one thing is not the same! The mommy pooch!

I’ve come across many mamas who have successfully lost weight after childbirth but almost all of them complain to me how difficult it is to lose the belly fat.

I used to just encourage people that “that’s the beauty of motherhood” and embrace the change. That was until I came across an article that changed my perspective. Not only is belly fat unpleasant to have but it’s actually unhealthy.

Mommy pooch

Below is an article written by by Mike Geary , Certified Nutrition Specialist, Certified Personal Trainer, author of best-selling programs: The Truth about Six-Pack Abs  & The Fat-Burning Kitchen

There are two types of fat that you have in your abdominal area . The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat , and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat .  Both types of fat greatly increase your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that studies show that it releases more inflammatory molecules into your system on a consistent basis.

One of the major reasons that some people accumulate more visceral fat than others can be from a high carbohydrate diet that leads to insulin resistance over time (years of bombarding your system with too much sugars and starches for your pancreas to properly handle the constant excess blood sugar) … and studies show that high fructose intake particularly from high-fructose corn syrup can be a major contributor to excess visceral fat.

So What Gets Rid Of The Stubborn Mommy Pooch?

Both your food intake as well as your training program are important if you are to get this right and the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise & diet combined group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group .

From my research, two of the most important aspects to getting rid of visceral fat are:

1. The use of high intensity forms of exercise and full-body resistance training.  Low intensity cardio exercise simply isn’t as effective for removing visceral fat in particular.  High intensity exercise such as interval training, sprints (bike sprints or running sprints), AND full-body weight training are very effective at helping to improve your body’s ability to manage glucose and increases insulin sensitivity, a crucial step in removing visceral fat.

These types of high intensity exercise routines are also very effective at increasing your fat-burning hormones and creating a hormonal environment conducive to burning off abdominal fat, including visceral fat.

2.   In addition, it’s vitally important to get blood sugar under control to help restore insulin sensitivity through the right nutrition.  This means greatly reducing sugars and refined starches in your diet (including fully eliminating any use of harmful high fructose corn syrup!), and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass-fed butter, free-range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.  The standard diet recommended by the government, which contains an unnaturally high grain intake is NOT conducive to controlling blood sugar and reducing visceral fat!

Reducing grain-based foods in your diet and getting more of your carbs from veggies and high fiber fruits such as berries can go a long way to helping to solve this problem.

3 Unique Veggies That Fight Abdominal Fat?

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat…

I bet you didn’t know that there is a specific class of vegetables that contain very unique phytonutrients that actually help to fight against stubborn belly fat.

Let me explain what these unique vegetables are and why they help to burn stomach fat…

Chemicals that force your body to hold onto belly fat

Something you may have never heard about is that certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with your hormones and make your body store excess abdominal fat.

These harmful chemicals are known as xenoestrogens .

Xenoestrogens are chemicals that you are exposed to (and are hard to avoid in the modern world) that have an estrogenic effect in your body.  Excess exposure to these can cause hormone balance disruptions for both men and women.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems (including cancer risks in the long term).

So here’s where this specific class of vegetables comes in handy…

One of those cool tricks that I teach my clients that hire me for nutritional counseling is the use of cruciferous vegetables to help fight against stomach fat.

Cruciferous vegetables such as broccoli, cauliflower, brussels sprouts, kale, bok choy, cabbage, etc. contain very specific and unique phytonutrients such as indole-3-carbinol (I3C) that help to fight against these estrogenic compounds…

And by fighting against these belly fat stimulating estrogenic chemicals, this is just 1 more step in helping you to win the battle against abdominal fat!

So there you go… just another excuse to do what mom always told you and eat more broccoli and cauliflower!

I’ve really learned to like brussells sprouts in the last year too… Melt a little grass-fed cheese on them and some garlic and they’re great!

But BEWARE…

Although this class of vegetables may be a super-healthy choice for achieving your lean, strong, and energetic body… I’ve discovered that there are at least 23 popular foods that most people falsely think are “healthy”, but they actually HARM your metabolism and pack on belly fat, including the WORST type of MILK you should never drink…

Discover what these metabolism-harming foods  are on the next page:

Click Here To Discover These 23 “healthy” foods that HARM your metabolism & pack on belly fat  (avoid these!)

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Baby’s Sleep Essentials

August 24, 2021

Cribs, cribs, cribs

I’ve used this crib for two of my children and it’s still in great shape! Trust me, my kids are wild and so it had it’s fair share of beatings. I honestly don’t believe you have to spend a lot on cribs (unless you want to)… This crib was very affordable and I am very happy with this purchase.  Buy Now IMG-1675 (1) IMG-1676

Organic Cotton Dual-Sided Crib Mattress | Waterproof Washable

It’s important for me to purchase most of my baby products organic. Babies spend most of their day sleeping and even the quality of the mattress can have an effect on their health. I love that this mattress is waterproof as your babies will leak through their diapers! Buy Now

Waterproof Fitted Crib Mattress Pad and Toddler Crib Mattress Protective Baby Crib

It’s good to have an extra layer of waterproof mattress pad. Your baby will leak through the diaper, spit up, vomit, have explosive diarrhea, spill milk… you name it. I would recommend buying two of these so when one is in the washer, you have another one ready at hand. Buy Now IMG-1678 IMG-1677

Organic Crib Sheet for Standard Crib

An organic crib sheet to place on top of the mattress pad. Make sure to buy several of these and wash with natural hypoallergenic wash soap for clean and comfortable sleep.  Buy Now

Snuggle Me Organic

My baby was a terrible sleeper. Looking back, I now know it was because it was colic. This Snuggle Me Organic helped me a lot during the newborn stages where I had to constantly wake up in the middle of the night every 20 mins to an hour. I just placed this next to me on my bed and I felt at ease that I wouldn’t roll over her. I also think the enclosed space helped her to feel secure and comfortable.  Buy Now

ADOVEL Baby Bassinet Bedside Crib, Pack and Play with Mattress

To be honest, when you’re breastfeeding or  bottle feeding around the clock, you have no energy to pick the baby up from her/his crib every 2-3 hours (Newborns feed every 2-3 hours). It’s actually been more dangerous, in my experience. This portable bedside bassinet is the most practical product to have. Mothers are typically afraid to lay their babies next to them, because they’re afraid that they or their husband might roll over the baby- which is a very real concern. This bassinet is the perfect solution for newborn moms- you can bring it to the living room, kitchen, bedroom and also great for traveling. It’s easily foldable and adjustable! It’s a must-have! Buy Now

Smart WiFi Baby Monitor

The unique aspect to this baby monitor is that it comes with it’s own LCD screen and it can be viewed from your phone. This way, you can always see your baby without having to give up your phone and you can always check up and say hello from your phone while you’re at work!  Buy Now IMG-1690 IMG-1689

Hatch Baby Rest Sound Machine

I discovered the power of white noise when it miraculously helped my colicky baby to sleep faster. Apparently, it mimics the sounds in the womb, which helps the baby feel like they’re in a familiar place. I initially started the colic noise on my iPad, but it would shut off during the night or play advertisements which would ruin everything. This machine was the perfect solution. You can control the device from your phone and now, I can’t sleep without it!  Buy Now

Love To Dream Swaddle UP

Before I gave birth to my firstborn, I was confused when   I saw mothers swaddling their babies. It looked so uncomfortable and restrictive. After I gave birth, it was clear to me why this was so needed. First of all, their home for the past 9 months was the womb where it was tight and cozy- so this is something they’re used to. Secondly, babies have an uncontrollable startle reflex that frequently wakes them up from their sleep. Swaddling helps contain the startle and gives the baby a sense that they’re in the womb. I prefer swaddles with a zipper- it’s easier to access their diapers during the night, when they need to be changed multiple times. Instead of unswaddling them every time, you just zip down, take their legs out, and change their diapers.  Buy Now IMG-1685
Baby’s Well-being Essentials

August 24, 2021

Natural Constipation Remedy

Being a new mom comes with a load of challenges. But never did I imagine, baby constipation would be one of them. When my firstborn couldn’t poop for a few days… it was one of the the most stressful moments of new parenting. Aside from bicycle exercises, I found that these Mommy’s Bliss Constipation Ease Remedy was a life saver! It’s all natural (made of prune juice) and gentle on the baby’s digestive system.  Buy Now IMG-1644 IMG-1643

The Witching Hour Solution

When my daughter was first born, I was not prepared for incessant crying at night that could not be relieved by holding, swaddling, feeding, or rocking. After doing a ton of research, I found that I had a colicky baby. I think I may still have some PTSD from this period. My salvation came when I started feeding her some gripe water. It turns out that baby’s digestive systems are sensitive and they accumulate a lot of gas which causes the colic. This all-natural gripe water along with probiotics was what helped eased her colic and brought back my sanity. Trust me on this one- you need this! Buy Now

Combat Baby Sickness With This!

When your baby gets sick, it’s one of the most terrifying things in the world. To see such a vulnerable being whom you love more than your very own life, in a state of discomfort and pain is unbearable. I am truly thankful for the Zarbee’s iImmune support And Cough Value Pack. I would give the immune support and vitamins pre-emptively before my baby gets exposed to a lot of people and new surroundings. However, if the virus manages to breakthrough and go deeper, the Cough Syrup helped in breaking down the Mucus.  Buy Now IMG-1646 (2)

The Perfect Solution For Coughs

This is truly a God-send! When the kids got older, I starting using Vicks Vapor Rub- a stronger version of this. When my daughter got the flu, she started coughing non-stop that she couldn’t sleep for two days. I applied this on her chest, back, and feet generously, and like magic she was able to sleep well that night. It helped to relieve her cough significantly even throughout the day. Buy Now

Must-Have Healthcare Kit

This is just a great kit for first time moms. It contains a nail clipper, thermometer, toothbrush, combs, a brush, and most importantly, the snot sucker!  You will use the snot sucker more than anything! Buy Now IMG-1684 IMG-1683

Hand Sanitizer

Not all hand sanitizers are made equally! Studies show that many hand sanitizers contain harmful ingredients that can more damaging in the long run. I like to use the Honest Company Brand because odor is not harsh and gentle on the skin.  Buy Now

Alcohol Wipes

Living during a pandemic, this is a must to carry around at all times. Your baby and toddler will touch anything and everything. Use these alcohol wipes to clean shopping carts, toys, tables, and etc. Buy Now IMG-1682 IMG-1694

Gentle Moisturizer for Sensitive Skin Prone To Baby Eczema, Cradle Cap, Rashes, Hives & More

There are many products out there that you can use to attack the annoying skin irritations. However, I always like to use natural and organic products on my baby’s delicate skin. Era Organics is free of any harsh chemicals and a perfect solution for your baby’s skin.  Buy Now
Safe Heavy Metal Detox TRS – 6 Months

August 21, 2021

Safe Heavy Metal Detox TRS- Solution To Childhood Eczema, Asthma, Allergies, Etc.

The rate at which children are being diagnosed with eczema, asthma, allergies, etc is incredible. So much so that it’s become very normal in our society for a child to have such conditions. However, parents very rarely question why these conditions have become normal. A Safe heavy metal detox TRS may be the key to unlock some of the questions.

When my daughter was diagnosed with speech delay and developmental delay, I refused to accept my doctor’s assessment- “that’s just normal.” Coming from a holistic medicine background, I knew that every ailment has a root issue and derives from an imbalance of energy. Hence, I was determined to find out what was causing her symptoms.

After heart wrenching research, I found that I wasn’t alone. There were many mothers out there- like me, who were looking for real answers.

Apparently, children are born more toxic than their mothers because the amount of toxins in their small bodies can handle is so much less than what an adult’s body can endure.

In the well quoted article “Body burden: The Pollution In New Borns”

Chemical exposures in the womb or during infancy can be dramatically more harmful than exposures later in life. Substantial scientific evidence demonstrates that children face amplified risks from the body burden of pollution; the findings in this study, including mercury, PCBs and dioxins.

Of the 287 chemicals we detected in umbilical cord blood, we know that 180 cause cancer in humans or animals, 217 are toxic to the brain and nervous system, and 208 cause birth defects or abnormal development in animals.

In children, heavy metal toxicity may show as:

  • Frequent runny noses and colds
  • Digestive issues
  • Loss of balance
  • Sudden mood changes
  • Sudden allergies
  • Skin issues such as - eczema
  • Asthma
  • Muscle twitching
  • Delayed speech/focus
  • Loss of facial asymmetry and so much more.

Fortunately, a safe heavy metal detox TRS may be solution to many of the issues that have plagued our children.

Safe Heavy Metal Detox TRS

TRS is short for “Advanced Toxin and Contaminants Removal System.” TRS is a lab grown zeolite with cage-like structure that has an extremely powerful negative electric charge.

This negative charge is attracted to the positively charged toxins and binds them inside a soccer ball like cage.

In doing so, this naturalized the pathogenic positive charge and the ability for toxins to interact on with anything on the way out of the body.

Simply put- this means advanced TRS is a true chelation that naturalizes toxins so that they can be safely excreted and not cause harm on the body.

Safe Heavy Metal Detox TRS is incredibly fast-acting and is completely removed from the blood in 5-7 hours and in turn, so are the trapped toxins and heavy metals.

Safe heavy metal detox TRS Click Here To Buy Now

Testimonials By Ecstatic Mothers On The Miracle Power Of TRS

Frequently Asked Questions:

1. What Is TRS?

TRS is a negatively charged zeolite that is bound to a water molecule. Due to it’s negative charge and cage like molecular structure, TRS attracts positively charged, free floating toxins and heavy metals ( like Mercury, Lead, Cadmium, Aluminum, Barium, Thorium, Uranium, Etc.) within the body.

Once the toxins and metals are trapped within the age like structure of the zeolite within TRS, it is molecularly impossible for them to escape this bond within the body. Once absorbed into the zeolite, the toxins WILL NOT be reabsorbed into the body.

2. How Are The Toxins Eliminated?

TRS passes quickly through the body and is completely removed from the body within 5-7 hours, along with the toxins and heavy metals that it encapsulates. TRS is removed through normal body elimination processes, and is gentle on the kidneys and liver due to it’s neutralization effects and complete encapsulation of the toxins.

3. How Do I Start Taking TRS?

Start with 1 spray per a day, and slowly increase your sprays until you reach 1 spray per 30lbs, per a day. A 150lb person would take 5 sprays per a day. Spray sublingually (under the tongue) for maximal absorption when possible, however TRS will still be effective when sprayed orally, even if sublingual administration is not possible.

Additionally, TRS can be sprayed topically over eczema, rash, warts, or any other skin issues.

4. Who Can Use TRS?

Safe heavy Metal TRS is biologically inert and safe for ALL ages. The recommended dose is 1 spray per 30lbs.

5. How Long Should My Family Take TRS?

A minimum of 6 months detox at your full dose (1 spray per 30 lbs) is recommended for optimal results for those with everyday heavy metal and toxin accumulation. Those with extremely high levels of toxicity may wish to use the product longer.

After the initial detox period, many choose to continue “maintenance sprays” to mitigate the every day exposure to heavy metals and toxins in our air, water, food, and even jewelry.

6. How Can I Tell If TRS Is Working?

The best way to determine whether TRS is working for you is to note the symptoms that you have that are related to heavy metal toxicity, and track whether or not they are alleviated. Note that some heavy metals take longer to excrete than others.

Mercury excretion, for example, begins around the 7-14 day mark. Barium, Aluminum, and Lead start to be excreted around the 90 day mark. Be patient with the healing process. You didn’t accumulate toxicity overnight, and all of your symptoms won’t go away overnight either.

7. Is TRS Safe While Pregnant And Nursing?

Safe Heavy Metal TRS is biologically inert (inactive in the body) and is NOT absorbed into the body, making it safe for pregnant and nursing women, and children of all ages. While there is no documented evidence to believe that TRS will not be safe while pregnant, the decision to undergo detoxification during pregnancy should be made by each individual in consultation with their physician or naturopath.

8. Are There Any Side Effects?

Sometimes it has to get worse before it can get better. When you remove a toxin from you system, your body will go through a detoxing process to rid itself of the toxins. This can cause headaches, lethargy, joint pain, acne, skin rash, painful periods, muscle soreness, depression, anxiety, weight loss, hormonal swings, bloating, nausea, sore throat, and bunch of other unpleasant symptoms, Detoxing is no walk in the park, unfortunately.

Though these symptoms are certainly not pleasant, they are a great sign that your body is cleansing itself and you are on your way to feeling better. A healing crisis is short lived and you can decrease the sprays or take a day off as needed and slowly add back. Safe Heavy Metal TRS is very powerful. Listen to your body.

9. Is Anger/Being Super Emotional A Normal Detox Reaction?

 You or your child is likely having a die off of Candida and parasites because the liver is over burdened and that results in anger. The liver stores anger and a toxic irritated liver needs help- lemon water, lots of water, vitamin C, some mild binders, etc. Please look up detox support as there’s no one-size-fits-all.

10. How Do I Become A Preferred Customer?

Choose the “Autoship” option upon checkout. Choosing this option will give you the preferred customer price. The Autoship option is a great way to save money, and can be turned on and off in your account as needed.

11. How Do I Become A Distributor?

Sing up under the link to become a distributor. If you are already a customer, simply send an email to support@coseva.com and ask to switch your account to a distributor account under my downline.

 

 

Click Here To Buy Now!

August 20, 2021

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These are incredible deals for family vacation packages! There must be a catch- right?

Rest assured, Book VIP is not a scam!

They are able to offer vacation packages for unbeatable prices because they sell timeshare promotions and lead generate for some of the largest hotel and resorts chains in the world.

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Presenters are very friendly and understanding if at the end of the presentation, the guests do not want to purchase any timeshare promotions.

It is absolutely worth one hour of your day for the price you pay for the family vacation packages!

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The Perfect Surrounding

Book VIP offers a variety of locations to choose from. Book a trip to Florida and save on Water Park Tickets! Your children will love it!

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All- Inclusive Fine Food Cuisine

One of the irresistible aspects about Book VIP is that most of their hotels offer All-inclusive meals and drinks.

I loved having the luxury of going on vacation without having to worry about spending money on food which can be very expensive. For me, that was a game changer!

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Baby Bath Essentials

July 28, 2021

Puracy Shampoo & Body Wash

Puracy Natural Baby Shampoo & Body Wash is a clinical-grade blend of luxurious cleansers, humectants, and essential oils. Packed in this world-class blend of ingredients is Sea Salt, which naturally hydrates and balances your baby's skin. The food-grade, plant and mineral-based ingredients were carefully chosen and developed into a premium solution by Puracy, a trusted source for natural and organic, plant-based, safe, hypoallergenic, and effective household essentials. The high-foaming formula is free from sulfates, safe for all skin types, and safe for those that suffer from allergies. Buy Now

Puracy Organic Lotion

When my daughter Haven was first born, I was determined to use all natural products (preferably organic). This Puracy Organic Lotion was just the right product on her delicate skin. It's slightly pricey but I think it's totally worth it!  Buy Now IMG-1651 (1)

Blooming Bath Lotus

After buying a baby bath tub for my first child, for my second born, I realized that bathing newborns straight out of the sink was the way to go. Granted, the sink should be washed and thoroughly sanitized, this alternative saves a lot time and fits right into almost any sink. It is super soft and comfortable for the baby. Buy Now

Angel Care Baby Bath Support

If I haven't convinced you that bathing newborns out of a sink is the way to go, this Angel Care Baby Bath would be my second option. The mesh material allows water to easily drain and dries quickly. It also includes a loop at the top so you can hang it up for convenient storage.  Buy Now IMG-1650 (1) IMG-1663

Burt's Bees Baby Organic Wash Cloth

This soft and organic wash cloth is all you need to wipe your baby clean.  Buy Now

Organic Hooded Baby Towel

There are certainly many towels to choose from. However, this soft, organic towel has made bath time that much more relaxing and spa-life for my babies. I love that it covers my baby's entire body and it's easy on the skin.  Buy Now IMG-1662